Why am I tired all the time?

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

When was the last time you had sex with someone much older than yourself?

4. Drink at least 3l of water daily.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

What's your take on Eternal Sunshine of the Spotless Mind? How has it affected you?

Listen to uplifting music.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

- Raw dairy

- Fruits

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- Fish & Poultry

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Cheers!

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Why do people say African Americans act the way they do because they're poor, when the ones with money act the same?

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Why does my crush always looks at me in a sad way whenever I talk with other boys, and if he catch me staring on him then he go and flirt with other girls and then check if I am looking at him?

- Red meat

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

Why does the God of the Bible condemn homosexual acts?